Stay focused, break the plateau and become a Spartan!

YOUR WORKOUT. 

BETTER.

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FROM ZERO TO HERO

It's never been easier to stay motivated, plot your progression and get ripped in the gym without distraction.  

Plan your 8 week routine

Program your exercises to get the most out of each workout

Track your progress and see your weekly gains

Log your calories and macros 

No smart phone to break or distract you (keep it in your pocket or locker)

 

SIMPLE TO USE

Even a novice can use the log book thanks to a simple to follow guide

PERSONAL TRAINERS

Not only is it great for individual workouts but personal trainers can easily use it to track clients progress

DISTRACTION FREE

Tinder and Bumble distractions will be a thing of the past, smashed phone screen - forget it

 

BEGINNER TIPS

Lots of useful tips for those starting out on the Pathway to Sparta

56 DAYS OF LOGS

That's 8 weeks of workouts - a great length of time before mixing up your routine and reviewing your goals

SPACE FOR 5 SETS

Not only 5 sets, but a warm up set for each exercise too

 

GREAT WORKOUTS

START AND END WITH

A LOG BOOK 

SIMPLE &

SMART DESIGN

Understand how you will achieve your goals

Decide your focus areas

Set targets for the 8 weeks and beyond

Add additional notes and a photo for reference if desired

Set your target macro breakdown

See the results after week 8

Take your measurements at start, middle and end of program

SET YOUR GOALS

Fully customisable weekly program schedule

Simple arrangement for easy reference

Select days to work around your commitments

WEEK AND DAILY PROGRAM PAGES

Choose up to 10 exercises per workout

Decide which areas to focus the workout on

Program the number of sets and reps for each exercise

DAILY LOG PAGES

Input nutrient intake for up to 6 meals

Use a calorie counter such as myfitnesspal to stay on track

Space for vitamins and supplements

Record your water intake

Space for up to 10 exercises per workout

Space for up to 6 sets per exercise

Keep track of your rest timings and difficulty

Additional space for cardio work and other exercises

JOIN THE LEGION OF DAVE

Get your 'Dave' on and power through that super set on week seven to be the beast you know you are!

ABOUT US

Spartan Creations are a sports and fitness accessory supplier with numerous years of experience in achieving goals and conquering plateaus. We focus on providing you with the tools to do the same.

GET YOUR WORKOUT JOURNAL

Have you got what it takes to smash your next goals. Head over to our Amazon page and order your workout journal express delivery!

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