GIVE A NEW

8 WEEK WORKOUT A TRY

The workouts below have been tried and tested by seasoned but casual body builders. If you are just starting out, we recommend that you consult with a personal trainer to get a program tailored to your personal goals and abilities.

ULTIMATE 4 DAY SPLIT

*Warm up recommended before any workout to prevent injury

** Recommended to use a spotter or assisted rack for heavy lifting to prevent injury

DAY 1

FOCUS: CHEST & TRICEPS

WORKOUT LENGTH: APPROX 1HR 30MIN

DAY 2

FOCUS: BACK & BICEPS

WORKOUT LENGTH: APPROX 1HR 30MIN

DAY 3

REST

DAY 4

FOCUS: LEGS

WORKOUT LENGTH: APPROX 1HR 30MINS

DAY 5

FOCUS: SHOULDERS & ABS

WORKOUT LENGTH: APPROX 1HR 10MINS

DAY 6

REST

DAY 7

REST

REPEAT FOR 8 WEEKS AND SEE THE DIFFERENCE SPARTAN!

ABOUT US

Spartan Creations are a sports and fitness accessory supplier with numerous years of experience in achieving goals and conquering plateaus. We focus on providing you with the tools to do the same.

GET YOUR WORKOUT JOURNAL

Have you got what it takes to smash your next goals. Head over to our Amazon page and order your workout journal express delivery!

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